Parts of a Whole

If you hold your pee over and over again for many years you will “denervate” the bladder, or deaden the normal nerve signals. When decades have gone by, you can't regrow the nerves that squeeze the bladder.

Every person who gives birth will have a diastasis (recti), that’s a given. It’s the size that will differ from woman to woman and it depends on how much of the ab wall was stretched. Many women from countries throughout Asia and Africa bind. This is where I find the biggest difference between the US and other countries.

When POC get melanoma, it’s more likely to be serious and fatal compared to light-skinned folks. And this is 100% preventable. POC just need to use sunscreen.  

I am 100% positive that a lot of grown women pee in their pants (especially after childbirth). So today, I want to discuss how you can stop peeing in your pants through pelvic floor physical therapy.

Your clitoris is 8 inches. It is *not* the size of a pea. I’m admittedly embarrassed to have learned this when I was 36.

I can no longer imagine a period without period underwear. They have changed my life, full stop.